“Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.”
The Integral Approach
In the face of changing, unpredictable or unfavorable circumstances, are you consistently able to see what is possible and take deliberate action in alignment with the things you most care about? Do you trust yourself and feel ease as you respond to what life is asking from you in a world with increasing demands, ambiguity, and complexity? And, are there times when you feel stuck and default to self-defeating habits and patterns of behavior, feeling yanked around by circumstances?
To experience more meaningful and purposeful engagement in all dimensions of your life, you have the means to develop self-sustaining habits that will support your intention and endure over time. This requires self-leadership and mastery - a commitment to one’s own learning, clear-eyed self-reflection, the development of new skills and capacities, and nurturing healthy collaborative relationships. Long-term sustained growth and change is supported by developing, embodying, and integrating: a skillful mind, emotional agility, and an intuitive/resilient body. By bringing focused awareness to these centers and working with them, you can bring more of yourself to your life. And have more access to your innate resilience, wisdom, compassion, and flexibility, regardless of the external circumstances.